Sauteed Kale
Laura this one's for you:
1/2 tsp extra virgin olive oil
1 clove garlic, minced
1/2 bunch kale, cleaned and chopped into 1-in pieces
1/4 c. vegetable broth
1 tsp balsamic vinegar
Heat oil in saute pan. Add garlic, cook one minute. Add kale and broth, cover and cook 4 min. Remove kale from pan and drizzle balsamic vinegar.
I usually don't add the vinegar. If cooking with swiss chard, and sometimes kale too, I leave out the garlic if I don't want so much...um.. pungency
1/2 tsp extra virgin olive oil
1 clove garlic, minced
1/2 bunch kale, cleaned and chopped into 1-in pieces
1/4 c. vegetable broth
1 tsp balsamic vinegar
Heat oil in saute pan. Add garlic, cook one minute. Add kale and broth, cover and cook 4 min. Remove kale from pan and drizzle balsamic vinegar.
I usually don't add the vinegar. If cooking with swiss chard, and sometimes kale too, I leave out the garlic if I don't want so much...um.. pungency

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